Individual Therapy
Space to talk, at your own pace.
One-to-one therapy gives you a private, steady space to understand what you're feeling and why. Together with your therapist, you'll work on what matters to you, whether that's a specific worry or a sense that something isn't quite right.
What to expect
From your first booking to steady progress.
-
Choose your therapist
Compare specialities, languages and fees, or book a free Discovery Call for guidance.
-
Book your first session
Pick a time that suits you and pay securely to confirm.
-
Get to know each other
In your first session, your therapist asks what brings you here, what you'd like to change, and anything important about your life and history. Share only what feels comfortable.
-
Agree a plan together
Your therapist explains how they work, how often you might meet, and what confidentiality means in your sessions.
-
Keep going between sessions
Your therapist may suggest small activities, journals or exercises in the app to try before you next meet.
-
Review as you go
Every few sessions, you'll look back at what's changing and adjust the plan.
You can change therapist at any time.
Explore therapy
Therapy for every part of life.
Individual therapy
Space to talk, at your own pace.
Couples therapy
Find your way back to each other.
Family therapy
Helping families understand each other better.
Therapy for children
Gentle support for growing minds.
Therapy for institutions
Wellbeing support for schools, colleges and organisations.
Therapy for corporates
Support your people, confidentially.